Cinnamon is used in a variety of dishes, including desserts like cinnamon rolls, pies, and cakes, as well as in savoury dishes such as curries, stews, and soups. It's also commonly used in beverages like coffee, tea, and hot chocolate.

Cinnamon is believed to have various health benefits, including its potential to lower blood sugar levels, reduce inflammation, and act as an antioxidant.

Some studies suggest that cinnamon may help with weight loss by regulating blood sugar levels and improving insulin sensitivity.

Cinnamon should be stored in an airtight container in a cool, dark place away from heat and moisture. Ground cinnamon typically retains its flavor for about six months to one year, while cinnamon sticks can last for longer.

Yes, cinnamon is used in various non-culinary applications, including in aromatherapy for its soothing scent, in perfumes and cosmetics for its fragrance, and as a natural insect repellent.