True Ceylon Cinnamon vs Cassia: Why Sri Lanka’s Ceylon Cinnamon Is the Safer, Healthier & Smarter Choice
- Cinnalon
- May 28
- 4 min read
Cinnalon
In today’s world, where more people are paying attention to what goes into their food and health routines, not all cinnamon is the same. At Cinnalon, we stand behind True Ceylon Cinnamon; not just for its clean taste, but because it’s genuinely better for your body.
Here’s why Ceylon cinnamon is a cut above cassia, and why it’s worth making the switch.
What Is True Ceylon Cinnamon?
Ceylon cinnamon, or Cinnamomum verum, is often called “true cinnamon” and is native to Sri Lanka - the country that produces it commercially under Protected Geographical Indication (PGI) status. This means it’s recognised globally for its authenticity, origin, and quality. What is PGI?
Unlike the thick, hard sticks of cassia cinnamon (Cinnamomum cassia) - which usually comes from China, Indonesia, or Vietnam - Ceylon cinnamon is light brown, with thin, tightly rolled layers, and a warm, slightly sweet aroma.
Cinnalon is proud to be one of the very few brands in the world offering PGI-certified Ceylon cinnamon, grown, processed, and packed entirely in Sri Lanka.
Why Ceylon Cinnamon Is Better Than Cassia
1. Lower Coumarin – Safer for Everyday Use
The biggest difference between Ceylon and cassia is coumarin. It’s a naturally occurring compound found in much higher amounts in cassia, and consuming it regularly in large doses has been linked to liver damage and toxicity.
Ceylon cinnamon: very low coumarin (about 0.0004%)
Cassia cinnamon: up to 5% (Source: European Food Safety Authority (EFSA) Journal)
If you sprinkle cinnamon in your tea, porridge, or cooking daily, switching to Ceylon helps you avoid this long-term risk.
2. Supports Blood Sugar, Digestion, and Heart Health
Ceylon cinnamon does more than just taste good - it’s been studied for its potential to help regulate blood sugar levels, making it popular among people managing diabetes or insulin resistance.
A study published in Diabetes Care showed that cinnamon may improve insulin sensitivity in some individuals, although results vary depending on the type and dose used.Study: Diabetes Care, 2003
It also contains natural compounds that support digestion and have anti-inflammatory and antibacterial properties, which may help with gut health and digestive balance.(Source: National Institutes of Health)
Ceylon cinnamon may also assist in lowering LDL cholesterol and supporting blood pressure, contributing to better heart and circulatory health.(Source: Medical News Today)
An interesting WebMD article that explains more scientific aspects to this WebMD - Ceylon Cinnamon: The Cinnamon You Never Knew
3. Cleaner Flavour, No Harsh Aftertaste
Ceylon cinnamon has a mild, clean taste that’s naturally sweet - which means you need less of it to flavour your food or drink. Cassia, on the other hand, can be sharp or bitter in larger quantities.
Use it in:
Tea or warm water infusions
Coffee or lattes
Smoothies and health tonics
Rice, curries, stews
Baking and desserts
It’s gentle enough for children, older adults, and anyone looking to build better habits without strong artificial flavours or additives.
For more information, visit our website - www.thecinnalon.com
Why Buy Authentic & Premium Cinnamon From Cinnalon?
In the cinnamon industry, it’s common for exporters to source from multiple farmers and mixed crop batches, which often leads to inconsistencies in flavour, quality, and hygiene.
At Cinnalon, we do things differently.
We own and manage the entire process, from growing cinnamon on our single-origin farms in Sri Lanka to processing, laboratory testing, and packaging - all under one vertically integrated system. This end-to-end model ensures full traceability, consistency, and premium quality in every pack.
Our cinnamon is:
PGI-certified as authentic True Ceylon Cinnamon
Grown and harvested on dedicated single-origin plantations
Processed using ozone drying and low-heat methods to retain natural compounds
Free from additives, fillers, or bulk blending
Lab-tested for purity and active properties
Handled in facilities that meet ISO, HACCP, and GMP standards
Cinnamon quills to powder to innovative extracts and oils
We only grow and sell real cinnamon
High quality control to upkeep final product & hygiene standards
This is how we deliver safe, high-grade Ceylon cinnamon with unmatched quality - every time.
The Bottom Line of Real Ceylon Cinnamon
If you’re using cinnamon often - whether for flavour or its wellness benefits — the choice is simple. True Ceylon Cinnamon from Sri Lanka is:
Lower in coumarin and safer for long-term use
Backed by science for metabolic and digestive support
Naturally sweet and versatile
Produced with transparency and traceability
Supports better health and wellbeing
A healthy ingredient for cooking, baking or even daily use by itself
A few youtube videos/resources explaining the difference:
Shop Cinnalon’s Certified Ceylon Cinnamon
Experience the difference with premium, PGI-certified cinnamon - direct from Sri Lanka.
Shop premium True Ceylon Cinnamon direct from Sri Lanka at:
Disclaimer: This article is for general educational purposes. Please consult your healthcare provider before making any changes to your diet or supplement routine.
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